- Maybe you’d like to explore a plant-based diet but aren’t sure what or how to cook
- Perhaps you’re experiencing a medical condition that requires a change in diet
- Or you may simply want freshly prepared, balanced meals that support weight loss
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| Edamame Cutlets with Chipotle Aioli |
Personal Chef: Just because you don’t have time to cook doesn't mean eating a healthy, whole-foods diet is out of reach. Foodgazi works with you to understand your specific needs and prepares weekly meals of local, organic plant-based dishes just for you. Rates dependent on frequency and dietary need.
Personal Cooking Instruction: After determining your health goals in a free 50-minute consultation, we'll design a menu that will help you achieve those goals. In your own home with your own utensils so that you know exactly how to cook these foods, we'll instruct you, provide storage and buying tips, as well as recipe variation ideas. $100 per hour
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| We're making something delicious with whole foods... |
Menu Planning: Five days' worth of recipes for all three daily meals or any one meal. Each meal provides a balance of carbohydrates, protein, and healthy fat using the new four food groups — beans, grains, greens, and fruit. Includes a complimentary 50-minute consultation so that we can target your concerns. $75 for all three meals per week or $35 for any single meal per week
Call Melody Caraballo (melody AT gmail.com) or Liz Vondrak (vondrak4702 AT gmail.com) and be nourished tomorrow.
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| Twist on Tradition: Basil Mashed Potatoes and Soysage Meatballs on Ciabatta |
